Tag societal rules

Lifestyle

5 Tips to Overcome Societal Pressure

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I believe most of us grew up with the pressure of feeling we needed to be the absolute best at everything: the best at school, sports, extracurricular activities, socializing, or looking our best. And the main objective to excel at everything was to prove our worth to our parents, teachers, friends, relatives, and basically society…

Wellness

Using Exercise to Build a Better Relationship With Yourself

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“Last year, I presented with severe knee pain. I had countless MRIs, X-rays, and saw almost every physical therapist and orthopedic surgeon in my area. However, despite all the payments I made, and doctors I visited, my knee did not get any better. I couldn’t squat, run, or do virtually anything I used to love…