By Our bodies are a gift from Allah (SWT), and we are responsible for taking care of this Amanah, we have a duty to protect and nourish our bodies with the nutrients they need to function at their best. “Superfoods” is a common term in health discussions, characterized by nutrient density, antioxidants, omega-3s, and potential health benefits.
I used to view food as simply a means of fueling my body, but my perspective shifted when I realized its impact on my overall well-being. Some foods left me with mind fog and headaches, while others energized me.
Each person has their own set of superfoods based on genes, beliefs, and preferences. This article aims to inspire your self-discovery journey to find superfoods aligning with your body’s needs.
People swear by certain foods, this is because they observe noticeable changes in their bodies. However, what proves beneficial for one person may lead to intolerance, allergies, or inflammation in another.
An often overlooked aspect, which I fervently believe deserves emphasis, is how the preparation method of our food plays a pivotal role in determining the amount of nutrients we extract from a specific meal. Abundant resources are available to guide us in making informed choices about food preparations, should we choose to explore them.
Having discovered my own set of superfoods and their positive impact on my well-being, I want to share my top 5 superfoods with you along with how I like to incorporate these during meal times, in hopes they might lead to similar realizations for you and serve as an encouragement for you to start your journey of finding your superfoods.
5 Superfoods That I Love as an MG Writer
It’s important to note that I haven’t provided an exhaustive list of health benefits, as certain foods may contribute to different aspects of your overall health. I am simply sharing what has proven effective for me, acknowledging that these foods may have additional health benefits beyond my personal experience.
1. Probiotic yogurt
Probiotic yogurt is my morning go-to because it’s easier on my stomach than regular milk, and beneficial for anyone dealing with lactose intolerance. Plus, it does wonders for keeping your gut healthy and assisting in absorbing vitamins and minerals.
💡 For a quick, power-packed breakfast, I blend it with chia seeds, walnuts, pumpkin seeds, hemp seeds, sunflower seeds, and a sprinkle of buckwheat. For the exact amounts, I use a tablespoon for the seeds and a handful of nuts.
2. Avocado
Avocados are my secret to feeling satiated. They’re packed with healthy fats making me feel fuller for longer and reducing my temptation to snack on less nutritious options throughout the day. At the same time, I have noticed improved skin and hair health leaving me with a radiant complexion and smoother hair texture.
💡 I love adding avocados to salads, smoothies, and tacos, and they’re a perfect side to my morning omelet.
3. Salmon
Salmon is my go-to fish, for the amazing omega-3 boost it gives. It enhances my thinking, focus, and memory and on top of that, I feel energized.
💡 My signature dish is a salmon wellington, both delightful and nutritious.
4. Moong bean
Moong beans are a little powerhouse rich in fiber, and I’ve noticed a significant improvement in my digestive system. Bloating is reduced, and I feel more comfortable and lighter even after indulging.
💡 My favorite way to enjoy them is in a curry. Sublime is all I will say.
5. Courgettes
A nutrient-dense vegetable that gives me a boost and contains the lowest amount of calories. Courgettes are probably the only vegetable that transitions between being both my favorite side and the main dish.
💡 A perfect way to enjoy its flavors as a main dish is in a curry or a ratatouille.
These are my personal recommendations that I’ve found to be nourishing my well-being as I try to stay productive throughout my days!
But not everything that can work out for someone can work out for you. So, how do you know what’s best for you? I’ve got you covered.
6 Must-Know Steps to Find the Right Superfoods for Your Holistic Health
Discovering the foods that work best for you is simpler than it seems. I have provided you with quick tips to get you started.
1. Listen to your body
Pay attention to how different foods affect your energy levels, digestion, mood, and overall well-being.
2. Keep a food journal
Track your daily meals and how you feel afterward. After each meal, notice how you feel energized or groggy.
3. Experiment with whole foods
Integrate a variety of whole foods like fruits, veggies, lean proteins, and whole grains. Gradually introduce different superfoods and see how your body responds.
Want to know how to stay warm this season? Check out our five must-try hearty dishes!
4. Monitor digestive wellness
A happy gut is the most important thing you will hear when it comes to health. Try foods rich in probiotics, prebiotics, and fiber to support digestive health. A balanced gut often means an overall well-being boost.
5. Educate yourself
Stay in the know about the nutritional content of different foods. Understanding nutrients’ benefits can guide your choices.
6. Trust your intuition
Listen to your body’s signals. If a particular food leaves you feeling great, it might be your superfood.
I did this, and it was a game changer, from pinpointing my intolerances to finding what works best for me. No more headaches after meals.
The timeless wisdom “what’s on the inside reflects on the outside” stands resolute. Our bodies are a mirror of the nutrients we absorb from the foods we consume.
We often seek quick fixes in health products that are transient and forget about the impact of internal nourishment. The choices we make in the foods we eat influence not just how we feel but how we project our best selves into the world. Opting for superfoods that align with our body’s needs isn’t just a health trend; it’s a meaningful way to become a better version of ourselves.
What about you? What are your go-to superfoods? Let us know on our social media platforms!