By MG StaffHave you heard of “colonial depression”? Colonial depression is the aptly named phrase, coined by Alicia Elliott, to describe the mental health harm that arises from colonialism and its corresponding infrastructures that center white supremacy and place a lower value on the lives of Black, Brown, and Indigenous people. In this Twitter thread, Indigenous author…
By Mariam TanvirDisclaimer: This article is in no way meant to substitute for medical or mental health advice from a trained and educated mental health professional. Muslim Girl encourages those who need help to seek it, and encourages the use of resources such as therapists, social workers, psychologists, psychiatrists, and trained mental health professionals. You should never…
By MG StaffDid you know that according to research a person has 80,000 thoughts a day? But here’s the surprising part…90 percent of these thoughts are actually recycled from the day before, and 80 percent of these are negative. Crazy right? So it makes sense why change can be so difficult, right? It is easy to live life…
By Author’s note: Shame work can be complicated and is often not attached to our own mistakes, but the errors of others, especially if the legacy of trauma or avoidance has been passed from generation to generation. In the event that you are struggling with understanding how and why it arises in your life, or you…
By I can sometimes be unkind to myself. Life is hard, and beautiful, and complex, and there are no easy answers to the hard questions. Sometimes all you want to do is give up. I remember how it felt to zone out for hours while painting when I was 7 years old. I didn’t have all the…
