By Fatimah SWith university and schools starting session again — and oh yeah, COVID is still a thing, and the U.S. is basically a dumpster fire right now — here are a few ways to help you manage your stress. Practice mindfulness Do you feel overwhelmed with assignments, errands and that never ending to-do list? Try taking…
By MG StaffRight now is a stressful time for all of us, what with a global pandemic occurring, and the United States seemingly having a very difficult time with flattening the curve. Stress management is more important now than ever. Stress causes your body to release cortisol, which can inhibit your logical and rational thinking, but might…
By Mariam TanvirChange. A word that doesn’t settle well with me at all. Even as a child, I was never good with change. I always had to be mentally prepared for every little thing. Five more minutes of playing with blocks before moving on to painting! That was what I needed. Stability was something that I yearned…
By nadamousaMany women today are taking on amazing jobs and doing rewarding work (claps). In fact, women make up about half of the labor force in the United States so the idea of being a working women is far from being unheard of. That being said, however, working women have to juggle a balancing act between…
