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Wellness

How to Overcome Feelings of Shame

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Have shame — the more shame you experience, the less likely you are to sin. Shame will stop you from sinning, because nobody wants to experience that feeling. A person without shame will destroy their lives. In some ways, those messages are accurate. Shame is a horrible feeling; it shows up as a pit in…

Wellness

How Do You Untangle the Web of Shame?

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Author’s note: Shame work can be complicated and is often not attached to our own mistakes, but the errors of others, especially if the legacy of trauma or avoidance has been passed from generation to generation. In the event that you are struggling with understanding how and why it arises in your life, or you…