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How Do You Untangle the Web of Shame?

Author’s note: Shame work can be complicated and is often not attached to our own mistakes, but the errors of others, especially if the legacy of trauma or avoidance has been passed from generation to generation. In the event that you are struggling with understanding how and why it arises in your life, or you…

#MuslimGirlFit

7 Ways to Step Up Your Self-Love

We are all pretty familiar with the term “self-love.” It’s flung around a lot these days, and more so when we’re feeling ourselves. However, self-love is more than just external confidence; it is something that must be instilled deeply within us. It is possible to be confident but have a deep lack of self-esteem, and that…