By Jana Al-NahhasAuthor’s note: Shame work can be complicated and is often not attached to our own mistakes, but the errors of others, especially if the legacy of trauma or avoidance has been passed from generation to generation. In the event that you are struggling with understanding how and why it arises in your life, or you…
By lunaazzureDisclaimer: This post may be triggering for some, and includes details of suicide and sexual assault. I remember watching TED talks, and reading articles about women who had forgiven their rapists. The comments seem to be quite similar, all along the lines of “She’s so inspirational“, and “How brave of her.” I wished I could…
By Guest BloggerThis is difficult to write and a sensitive topic to write about, but I do so to connect with any reader who has been through something similar, and for the brokenhearted who choose to sit with their pain sober to get through it (honestly, you’re strong as ever if you choose to confront the pain)….
By Chloe BestoyongWe are all pretty familiar with the term “self-love.” It’s flung around a lot these days, and more so when we’re feeling ourselves. However, self-love is more than just external confidence; it is something that must be instilled deeply within us. It is possible to be confident but have a deep lack of self-esteem, and that…
