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10 Foods to Eat at Suhoor for Energy All Day

Feeling exhausted during Ramadan? Here’s the top 10 food that you should be eating during suhoor to increase your energy levels throughout the day. And don’t forget to make sure you’re getting enough water in during suhoor to stay hydrated! Banana, almond butter, and chia seeds according to this Buzzfeed article This is good for…

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Sunnah Superfoods: The Great Grape

And, we’re back for another episode of Sunnah Superfoods, this time for the wonderful and great grape!  Hit Us With the History First, grapes have been around a really, really, long time. They originated as long as 130 million years ago, according to archeological finds. Humans started consuming grapes nearly 22,000 years ago, when the ice…

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7 Palestinian Chefs That Are Doing It for the Culture

Food. Food. Food. It’s a vital part of culture all around the world. We Palestinians, in particular, simply love our food, and our events always revolve around the beautiful symphony of flavors that make up our cuisine. But food represents so much more than blind consumption. Food is what unites us. It brings us closer to our…

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My Experience During a 4-Day Water Fast

TRIGGER WARNING I have a confession to make. My relationship with food is very unhealthy. I am one of those people who deprives themselves by completely avoiding that Nutella crack brownie. BUT, if I do cave and take just one bite, my mind tells me I screwed anyway, might as well just devour the whole…

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Ramadan Game Changer: Suhoor Smoothies for the Fasting

I hope Ramadan is going extremely well for all of you both spiritually and physically (God willing). I know we’ve hit that 15 day mark  and that energy we’ve been exerting getting up and making a proper pre-dawn meal is slowly deteriorating. That being said, it’s time to introduce a Ramadan game changer: natural smoothies…