Using Exercise to Build a Better Relationship With Yourself

“Last year, I presented with severe knee pain. I had countless MRIs, X-rays, and saw almost every physical therapist and orthopedic surgeon in my area. However, despite all the payments I made, and doctors I visited, my knee did not get any better. I couldn’t squat, run, or do virtually anything I used to love…


Here Are The 10 Most Important Self-Care Tips

There are a lot of articles are out there on how to best care for yourself, physical and emotionally. One article really resonated with me, on how detrimental constant interaction with social media platforms can be. When I finally came around to really considering the advice posed by so many and finally deciding to do…


6 Workout Tips You Need to Know for Ramadan

Insha’Allah everyone’s been having a fruitful and blessed Ramadan; it’s the perfect time to pick up good habits and maintain them throughout the year. We tune ourselves up mentally and spiritually for the sake of Allah (SWT), so why not physically too? After all, the Prophet (PBUH) said: “The strong believer is better and more…

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