Wellness

10 Tips to Stay Healthy as a Working Women

Many women today are taking on amazing jobs and doing rewarding work (claps).  In fact, women make up about half of the labor force in the United States so the idea of being a working women is far from being unheard of. That being said, however, working women have to juggle a balancing act between…

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6 Workout Tips You Need to Know for Ramadan

Insha’Allah everyone’s been having a fruitful and blessed Ramadan; it’s the perfect time to pick up good habits and maintain them throughout the year. We tune ourselves up mentally and spiritually for the sake of Allah (SWT), so why not physically too? After all, the Prophet (PBUH) said: “The strong believer is better and more…