Wellness

6 Self-Care Suggestions During the Coronavirus Pandemic

Okay, so I don’t know about you, but I feel like running around in circles screaming. The schools are closed, and all events are cancelled. Everything is upended and in chaos. As a mental health professional, I thought I’d share a few self-care tips to help you stay sane (and calm!) during the coronavirus pandemic….

Wellness
Coronavirus Disease 2019 Graphic. (U.S. Air Force Graphic by Rosario "Charo" Gutierrez)

Here’s How You Can Help Stop Coronavirus From Spreading

By now, there’s no doubt you’ve heard of coronavirus, which has become a global health pandemic per the World Health Organization (WHO) as of Wednesday, March 11, 2020. The virus has spread to virtually every region in the world, with cases in Europe, the United States, Asia, Africa, and Australia, in at least 114 countries….

Lifestyle

A Definitive Guide to Dealing With Coronavirus

So, unless you live under a rock, you’ve probably heard of coronavirus, the mysterious, rapidly-spreading illness that has just been declared a global health emergency by the World Health Organization (WHO). Did you know that the term coronavirus (CoV) actually refers to a large family of viruses that can be responsible for a range of…