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This Is How Muslims Can Destigmatize Mental Health Illness

Mental health is an essential aspect of overall well-being and is increasingly recognized as an important issue in today’s society. With the growing prevalence of mental health challenges, it is important to acknowledge the role of community and support in promoting mental health and well-being. Abu Hurairah (RA) narrated that the Messenger of Allah (SAW)…

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Faseeh Fawaz

9 Duas To Recite When You’re Feeling Triggered

Have you ever experienced a panic attack while going through your day? Do you have anxiety or past trauma that always seems to creep up at the worst possible time? If you are anything like me, anxiety and panic attacks are a part of everyday life. Many times my past trauma causes me to feel…

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Do You Know What “Colonial Depression” Is?

Have you heard of “colonial depression”? Colonial depression is the aptly named phrase, coined by Alicia Elliott, to describe the mental health harm that arises from colonialism and its corresponding infrastructures that center white supremacy and place a lower value on the lives of Black, Brown, and Indigenous people. In this Twitter thread, Indigenous author…

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Why I’m at Peace During a Pandemic Despite My Anxiety

Disclaimer: This article is in no way meant to substitute for medical or mental health advice from a trained and educated mental health professional. Muslim Girl encourages those who need help to seek it, and encourages the use of resources such as therapists, social workers, psychologists, psychiatrists, and trained mental health professionals. You should never try…

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4 Ways to Help You Manage Your Anxiety

Disclaimer:  This article is in no way meant to subsitite for medical or mental health advice from a trained and educated mental health professional.  Muslim Girl encourages those who need help to seek it, and encourages the use of resources such as therapists, social workers, psychologists, psychiatrists, and trained mental health professionals.  You should never…