Wellness

Is Happiness Really What You Think It Is?

If you are actively searching for happiness, it may be worth it to consider stopping your search. This is not an encouragement to fill yourself with sadness, or to fill anyone with hopelessness; quite the opposite. Before running after something so abstract, we need to try to understand what happiness is. And the sooner we…

Wellness

Five Barriers To Accessing Mental Health Resources for Muslims

The discourse across my Twitter timeline these days has been centered around mental health resources – a slew of hotline numbers, critiques over lack of funding for important organizations, and the sharing of quotes and details in memory of those who’ve passed. We see this behavior in the wake of any tragedy; a world-wide wake…

Wellness

Here Are The 10 Most Important Self-Care Tips

There are a lot of articles are out there on how to best care for yourself, physical and emotionally. One article really resonated with me, on how detrimental constant interaction with social media platforms can be. When I finally came around to really considering the advice posed by so many and finally deciding to do…

Wellness
Skin Slice Facial Toner Natural Cooling Skincare

#MuslimGirlClique Share Skin Care Routines That Make Their Faces Glow

Before skin care routines were a thing, mine was basically Nivea cream and good old Vaseline. Those days are long gone. Now everyone has a skin care routine, carefully crafted ten step regimens composed of clay masks and rosewater sprays, hydrating moisturizers and jojoba face oil. I reached out to the #MuslimGirlClique to see what…

Wellness
Skin Slice Facial Toner Natural Cooling Skincare

Natural Remedies to Boost Your Skin Care Routine

Fun fact: our skin is our largest organ. This means that taking good care of our skin is crucial, as our health and well being relies on it. The market has tapped into this need, and as a result there is a wide range of beauty and skin products out there. However, that doesn’t mean…

Wellness

Myths About PMS & Painkillers Every Brown Girl Has Heard

It comes as no surprise that for many of us Brown girls growing up, the subject of periods was hushed. Much of what we learned was not from our parents but from outside sources and self-searching. Sometimes, the information we came across was faulty. Here are just some of the myths that we’ve heard and debunked…

Wellness

10 Things Not to Say to Someone With Anxiety

Generalised Anxiety Disorder (GAD) tends to be more than the normal level of anxiety we all experience on a daily basis. It is chronic and includes experiencing severe worry and tension, often without provocation or warning. Generalised anxiety involves anticipating disaster, often worrying excessively about work, health, family, or money. At times it can be…

Wellness

The Divine Is Within You

Taking my hijab off was a slow transition. I wore it for 16 years, fought over it in my head for six months, then took it off after what felt like an overnight decision. — I didn’t understand God until I started listening to my inner guidance. I now know that was the Divine guidance…