By Lily Syahirah RamlanMental health is an essential topic that is widely discussed these days, irrespective of gender, background, or beliefs. In the past, even in Muslim societies, mental well-being was often considered a taboo subject, and discussing one’s feelings was completely out of the question. Alhamdulillah, as we enter the era of modernization, technological advancements, and increased…
By Evette JahangiriIn the Muslim community there exists a pervasive stigma surrounding discussions on mental health hindering open conversations and leading to the attribution of our struggles to unrelated factors. However, in recent years a remarkable shift has occurred in the approach towards mental health, not only within our community, but also among others. To support individuals…
By MG StaffThe stigma of speaking about mental health in Muslim communities is real. The irony is that historically Muslims pioneered mental health and wellness by means of therapy and medication. In the video below, Dr. Rania Awaad speaks about how we can incorporate Islam’s traditional, holistic healing practices into our daily lives.
By GameelahMental health is an essential aspect of overall well-being and is increasingly recognized as an important issue in today’s society. With the growing prevalence of mental health challenges, it is important to acknowledge the role of community and support in promoting mental health and well-being. Abu Hurairah (RA) narrated that the Messenger of Allah (SAW)…
By MG StaffHow important is emotional health in Islam? Just as we give priority to our mental health, we must also prioritize our emotional or mental health. Unfortunately, many Muslims fall victim to the stigma that surrounds conversations around mental health and wellness. In this video, Dunia Shuaib shares her insights on the importance of emotional health…
By NiaIt’s 4/20, and while it falls on the last day of Ramadan, conversations still need to be held regarding the use of CBD. With the surge in popularity of cannabis products in the West over the last decade or so, inevitably some confusion has risen about the use, effects, and Islamic legality of such products….
By Najah IbrahimHave you ever experienced a panic attack while going through your day? Do you have anxiety or past trauma that always seems to creep up at the worst possible time? If you are anything like me, anxiety and panic attacks are a part of everyday life. Many times my past trauma causes me to feel…
By Aia JaberBells are jingling, exams are near, and here comes the season of dry skin and peeling lips. The winter season is filled with adorning lights, hot cocoa, and cute trench coats. However, behind the cold girl Instagram-worthy pictures in front of twinkling lights are heaps of preparation and protection against the bitter cold. Feeling good…
By Zainab KhanVaginal health isn’t just about what happens down there. It’s also about the health of the surrounding areas, including your entire body. And while addressing vaginal health is often viewed as taboo in the Muslim community, it is important that we create access to information and resources for Muslim women so that they may learn…
By Zaina QureshiDisclaimer: This article is in no way meant to substitute for medical or mental health advice from a trained and educated mental health professional. Muslim Girl encourages those who need help to seek it and encourages the use of resources such as therapists, social workers, psychologists, psychiatrists, and trained mental health professionals. You should never try…
By Zoha RazaSpringtime of 2022 was approaching. It had been two years since the pandemic first began, and COVID-19 became a normal word in our vocabulary. I’d grown accustomed to hearing about people getting COVID, how they would be a bit sick, and then back to normal for a few days. I had not been infected and…
By MG StaffWhile some women’s health issues can be cured, some are long-term and permanent. Fortunately, most of them are treatable if caught early. In some cases, women may need counseling to deal with a woman’s health problems, and some may choose to undergo surgery. In any case, it is vital to understand the symptoms and the…
By MG StaffIf you suffer from sore muscles, you know just how inconvenient it can be, especially if you’re at the beginning of a long workday. Sore muscles can happen for many reasons, including exercise, injury, tension, and even stress. Sleeping in an awkward position can even cause intense muscle soreness the next day. While there are…
By MG StaffMany people perceive the aging process to be undesirable. When an individual looks in the mirror and discovers new signs of the aging process (gray hairs, fine lines), it’s not uncommon for panic to set in their heart. While everyone grows older, some people can thrive and look more youthful as they increase in age….
By MG StaffThe small steps that you take every day are what add up to a lifetime of wellness. How you structure your day and the people that you surround yourself with have a profound impact on your health and happiness. Building healthy habits will naturally lead to a more successful and fulfilling life. Here are five…
