By MG StaffIf you suffer from sore muscles, you know just how inconvenient it can be, especially if you’re at the beginning of a long workday. Sore muscles can happen for many reasons, including exercise, injury, tension, and even stress. Sleeping in an awkward position can even cause intense muscle soreness the next day. While there are…
By MG StaffMany people perceive the aging process to be undesirable. When an individual looks in the mirror and discovers new signs of the aging process (gray hairs, fine lines), it’s not uncommon for panic to set in their heart. While everyone grows older, some people can thrive and look more youthful as they increase in age….
By MG StaffThe small steps that you take every day are what add up to a lifetime of wellness. How you structure your day and the people that you surround yourself with have a profound impact on your health and happiness. Building healthy habits will naturally lead to a more successful and fulfilling life. Here are five…
By Elizabeth Ann AzizSeptember is Suicide Awareness Month and these days, it seems mental health awareness is around every corner. Maybe it’s just my algorithm, but personally I can’t get very far on social media without seeing an infographic that lists all the signs that I’m depressed — something most depressed people already know, but hey, I’m not…
By MG StaffIt is easy to become overwhelmed with the number of skincare products on the market these days. With so many choices, it is no wonder that many people are confused about what is worth their time and financial investment. Here are five proven necessities for your skincare routine. Cleanser The cornerstone of all skincare starts…
By Aisha PlaytonEditor’s note: This article is not medical advice, and is not intended to replace your physician. Always talk to your healthcare provider if you have questions or concerns about your health. When it comes to hormonal health, it seems that we’re all a little off nowadays. Our reproductive hormones play an integral role in the…
By Mariam KhamajIn the United States, 1 in 5 teens struggle to or can’t afford menstrual products, and in India, 88% of women don’t have access to menstrual products at all. They often have no choice but to use thin toilet paper, rolled up socks, and other low-quality items that are dangerous, uncomfortable, impractical, and ineffective. This…
By sarahmohrPomegranate is a super antioxidant food. One of the most beautiful facts about pomegranates is that while a few hundred years ago, or even a few decades ago, they were quite difficult to eat and access, that is no longer true. At least in the US, pomegranate juice is all over stores, including prepackaged pomegranate…
By MG StaffWomen that wear hijab commonly misunderstand that it is okay to skip having a good hair care regimen as their tresses are not exposed to dust or pollution. It is precisely the opposite case — the hair is wrapped in a hijab for the most part of the day, and over time hair tends to…
By Aisha PlaytonDisclaimer: This article is in no way meant to substitute for medical or mental health advice from a trained and educated mental health professional. Muslim Girl encourages those who need help to seek it, and encourages the use of resources such as therapists, social workers, psychologists, psychiatrists, and trained mental health professionals. You should never…
By sarahmohrHow can I approach spiritual self-care as a Muslim woman, especially in quarantine during a global pandemic? That’s what I ask myself and others. At my work, for example, there is definitely more talk about implementing self-care routines, and I appreciate that. But sometimes, answering questions about how I personally engage in it can be…
By Tasnim BroudWE NEED TO TALK I remember watching the news from my television in France and seeing yet another shooting happening in the United States. I am afraid, uncomfortable and unfamiliar. I feel fear because I am now living in the United States and need to have my voice heard concerning gun violence. I am uncomfortable…
By Musa Mawanda, Ph. DChildren are expected to keep a regular diary while growing up. This is where they can write down daily activities for review. In fact, at some point in our schooling as children, we were probably required to journal or keep a journal. Unfortunately, most people don’t practice this habit once they become adults, even knowing…
By MG StaffHave you heard of “colonial depression”? Colonial depression is the aptly named phrase, coined by Alicia Elliott, to describe the mental health harm that arises from colonialism and its corresponding infrastructures that center white supremacy and place a lower value on the lives of Black, Brown, and Indigenous people. In this Twitter thread, Indigenous author…
By Justin OsborneMoving to another town and starting a new life as a college student can be challenging. Not only do you have to get used to new people, a new environment, and a new way of living life, but you must also change habits and foods. For exactly this reason, college students can put on weight…
