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8 Muslim Fitness Bloggers You Should Be Following on Instagram
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8 Muslim Fitness Bloggers You Should Be Following on Instagram

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Hey ladies! Summer isn’t over yet, which means you still have time to get those summer bods! Follow these amazing fitness bloggers to help achieve your fitness goals this summer. We probably won’t be leaving our houses until summer 2021, anyway, so you’ve got plenty of time to get your workout routine on point.

Zehra is a Canada based fitness blogger. She’s offering a free seven day fitness jumpstart program.

If you’re looking for a home fat loss challenge, Laiba Zaid is your girl!

If you’re looking for a comprehensive guide on how many sets or reps you should be doing, follow @ohsoofitness.

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Anybody seen my gains; cause I can’t find them. Losing gains was a given; especially considering home workouts being a struggle and not having heavy enough equipment (Khaleel just wants to run away) But I’m more excited for the gyms to open and I get to actually start my journey all over again; no I’m not mad I’m starting from scratch I’m even more excited because of the new knowledge I’ve attained & new goals I’ve set out for myself. During the last few weeks of quarantine take the time out to figure out what has been working for you & what hasn’t. What worked for you when the gyms were open? What helped or didn’t help you maintain during quarantine? Building muscle, strength & a fit body takes time & knowledge; get ready to get back into your routine including the gym with a fresh mindset. Success isn’t achieved overnight. #fitnessjourney #fitfam #fitness #fit #fitmom #fithijabi #hijabifitness #transformationpicture #transformationtuesday #mondaymotivation #beforeandafter #weightlossjourney #weightloss #loseweight #burnfat #postpartumfitness #workout #exercise #pinkvictoriasecret #fatburn #gains #getinshape #dontgiveup #noexcuses #progresspictures

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Tuhfah helps you figure out exactly what to eat. Her Insta feed is bliss!

Saman Munir can be your next personal trainer. She’s not only a fitness blogger, but an extraordinary athlete as well.

If you want to learn more about plant-based nutrition and discover new workouts, Sara is your girl.

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DITCH the idea that exercise is good for weight loss. The reality is, if you’re trying to lose weight, the healthiest and fastest way there is through your diet. BUT EXERCISE IS MANDATORY! Here’s why. Exercise: 1. Combats disease by boosting your immunity 2. Builds strong bones (this is activity-dependent, though) 3. Boosts energy levels 4. Promotes better sleep 5. Promotes cognitive health 6. Improves mood and alleviates mood disorders 7. Builds self-esteem 8. Prevents loss of muscle 9. Can prevent or alleviate joint/back pain 10. Promotes cardiovascular health The list goes ON! Make sure you’re getting, at minimum, 150 minutes of moderate (or 75 minutes of vigorous) aerobic activity per week + two resistance training sessions. No equipment? There are plenty of online resources for body weight resistance training. Just start! I collected a bunch of exercise-related resources for you. They’re all in one place for easy access: find them at posifitivy.com/resources 🙏🏼❤️ What exercise did you get today? #LifestyleMedicine

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Zainab makes it easier to understand healthy foods and the reasons why you should eat them. Alongside that, she shares helpful exercises as well.

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Total body workout. Are you struggling with starting a workout routine and don’t know where to start? Are you overwhelmed by the process? What do you find most challenging? SAVE / SHARE / TAG A FRIEND that can benefit or do it with you. Join me on this journey as we go step by step through this total-body program. To improve our flexibility, strength, relieve tension, stress/anxiety, and connection to our Lord with remembrance (dhikr). Indeed movement can be an act of worship to heal not just our bodies but our hearts as well. Total Body Program Do 10 repetitions of each movement increasing up to 15. Begin with one round and work up to doing three over 4-6 weeks. Always do the mobilizations (stretches) at the beginning and the end if you still feel restricted (tight). We strive to thrive and expand our hearts. 1. Standing hip w/ arms overhead 2. Kneeling quad – thigh 3. Standing hip capsule 4. MP kneeling lunge matrix – 3 directions 5. Single leg bridge 6. Squat w/ back row – use small weights 7. Plank walkout w/ rotation 8. Forward lunge combo w/ side lunge 9. Squat jumps – hopscotch 10. Say Bismillah when it gets difficult – motivation The Messenger of Allah, peace, and blessings be upon him, said, “The strong believer is more beloved to Allah than the weak believer, but there is goodness in both of them.” . 🎶: @pearls.ofislam . . . . . #fitforallah #fithijabi #fitmuslimah

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Mubarakah Ibrahim teaches you so much about how the mind and body work together in the weight loss process. Find all the gems on her Insta page.

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Here is the truth about belly fat ⠀ Doing 1000 crunches a day won’t help you get rid of it.⠀ ⠀ Neither will drinking fruit smoothies, celery juice, or detox teas.⠀ ⠀ Because your belly fat is the result of an imbalance of your hormones and until you understand how to balance your hormones you won't be able to get flat abs.⠀ ⠀ The good news is I’m doing a 40-day BURN BELLY FAT CHALLENGE that’s gonna help you lose weight, balance your hormones, and melt belly fat. It includes everything you need to jumpstart your healthy lifestyle…including me! NUTRITION: You don’t have to worry about trying to figure out what to eat because I’m gonna give you a meal plan with simple, delicious, easy to prepare fat burning foods.⠀ ⠀ EXERCISE: Fun at-home workouts that are easy enough to follow but hard enough to see results so you’ll never get bored. Oh, and not too time consuming because who wants to spend 2 hours a day working out?⠀ ⠀ COACHING: I'm going to personally coach you through the entire process LIVE so you'll have the accountability you've been missing. This isn't just a PDF you download and some videos to watch. ⠀ ⠀ COMMUNITY: Join a community of women just like you who will be there to cheer you on and give you the support you need.

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