It’s something that we feel every once in a while. It brings positivity and wellness into one’s life.
However, when life takes you through bad and rocky times, it can be hard to feel grateful for what you have, and who you are. As a result, you’ll feel the following symptoms:
- Feeling unappreciative
- Depression, and so on.
The good news is, life doesn’t have to be this way. In fact, gratitude is something that needs to be practiced every day, so that you’re happier and more positive. In hindsight, gratitude opens doors to the following:
- More productivity
- Displays you as approachable to other people
- Embraces spirituality
- Improves relationships, AND
- Gives you a better night’s sleep
In this article, we’ll show you how gratitude can improve your life in these 5 areas, thus explaining why it should be practiced every day.
Gratitude Makes You More Productive
“Productivity is a good trait to have when you’re working or in school,” says Cassandra Arnold, a psychology writer at Origin Writings and Write My X. “That’s why it’s important to practice gratitude every day, so that you can stay focused on what matters most. When you’re grateful for the things that you have and do, or when you hear words of gratitude being said to you, it can motivate you to work harder and be fully satisfied with your life.”
Gratitude Makes You More Approachable
People like it when you’re pleasant to them. Plus, being pleasant despite others’ unpleasantness can make some of It makes us more pleasant to be around. So, when you’re grateful of the things that you have, and the person that you are (i.e. job-wise, socially, etc.), people will want to be around you.
Gratitude Creates A Sense Of Spirituality
Spirituality – no matter if it’s Christianity, Buddhism, or some other religion – comes with some sort of moral compass. With spirituality, you’ll look at life in a different light.
Plus, spirituality paves the way for small (but very meaningful) miracles to happen. The good news is, such miracles happen every day and can make you feel positive about yourself and your life. So, don’t be afraid to embrace spirituality, if it will make you feel more grateful about life.
Gratitude Improves Relationships
Relationships can happen anytime, anywhere. In fact, you’ll find yourself in some of the following relationships:
- A boyfriend-girlfriend relationship
- A relationship with a loving partner
- Work relations
- Your children, grandchildren, etc.
While the list may go on, it’s important to have a healthy relationship with everyone around you.
Gratitude lets you stay happy and positive with the people you love. If someone cuts ties with you even if you haven’t done anything wrong to them, then remember that the problem is with them, not you. Therefore, you must surround yourself with happy and positive people.
Gratitude Improves Sleep
“If you’re looking for a better night’s sleep, then try to be more grateful during the day,” says Isaac Walsh, a lifestyle blogger at 1 Day 2 write and Brit Student. “Worrying can keep you up all night; but, when you stop and think of the positive things in your life, you’ll be able to fall asleep easier at bedtime. Plus, before you go to bed, you can write down a list of things that you’re grateful for in a journal or notebook. Doing this makes you worry less, and focus on the positive things, thus giving that easy shut-eye.”
So, you see, gratitude is something that should be practiced every single day. Not only will gratitude be good for your day-to-day interactions, but it’ll also help you feel your best at all times.
As a recap, practicing gratitude will help you:
- Stay productive in whatever you do (school, work, etc.)
- Be pleasant around other people
- Connect to and embrace spirituality
- Sustain relationships with the people that you love and care about, AND
- Improve your sleep habits
As always, to keep track of your gratitude, and stay grateful in all you do, you can write in a journal or notebook of the things that you’re grateful for in life. You can always refer back to your journal, if you’re in need of gratuitous inspiration.
We hope that you take these ideas, and learn how to have more gratitude in your life. It’s never too late to start growing in gratituity! Give it a try today!
Kendra Beckley is a writer and editor at Write my dissertation and PhD Kingdom. She is also a contributing writer for custom coursework. As a business development manager, she helps companies enter a new market and build long-term relationships with partners.