Many people perceive the aging process to be undesirable. When an individual looks in the mirror and discovers new signs of the aging process (gray hairs, fine lines), it’s not uncommon for panic to set in their heart. While everyone grows older, some people can thrive and look more youthful as they increase in age. Even if youthful genes aren’t in your bloodline, there are plenty of anti-aging remedies you can employ to preserve your youth. Consider the following tips.
1. Lymphatic Massages
Lymphatic massages get the blood circulating throughout the body. One of the most beloved forms of lymphatic massage is called GuaSha. Using a GuaSha tool to sculpt the face, it’s easier to tone and tighten the skin without the use of surgical treatments. By using a light oil to glide the GuaSha tool across the skin, this massage tactic is easy to perform on a nightly basis.
While fine lines and wrinkles tend to be inevitable, a great remedy to prolong their appearance involves water. Water hydrates and plumps the skin in ways that other beverages can’t. Never forget that many beverages hold the power to dehydrate the skin such as alcohol and caffeinated tea. By drinking half of your body weight in ounces, it’s much easier to maintain a youthful glow as you support your internal organs in their ability to do their respective jobs. Water is so important to the process of elimination. When waste gets absorbed or stuck in the body, this shows up through health conditions, dull skin, and more. By drinking lots of water, it’s easier to maintain a vibrant complexion and a youthful glow.
Supplements are amazing because they take a great diet to the next level. Many supplements provide nutrients that aren’t readily found in the standard American diet. Depending on the type of supplementation you employ, you can absorb nutrients from your food at higher rates. By investing in the best NMN supplement, you can help your body absorb nutrients over 100 times more than the average supplement. With the right supplements, you can address issues of strength, endurance, and energy at the cellular level. Before you opt to take supplements, it’s still important to consult your doctor to make sure your at-home remedies won’t interfere with the medical guidance or directives they’ve given you.
When you’re consistently consuming lots of sugar, alcohol, and caffeine, your skin will showcase the results. It’s one thing to enjoy an occasional glass of wine or partake in a dessert a few times each week. However, unreasonable amounts of sugar are hidden in many of the foods people consume daily. Instead of reaching for white bread, pasta and brownies, reach for fresh fruits, vegetables, and whole grains. Get creative in the way you prepare your meals to ensure you’re consuming high-quality nutrients. Infuse lots of collagen into your meals, as collagen production decreases as you age. Collagen is what helps to provide that youthful plumpness in the skin. As people age, their faces tend to appear gaunt. To avoid that look, increasing your intake of foods that contain collagen can help. In addition to a high-quality collagen supplement, consider foods such as wild salmon, bone broth, and green, leafy vegetables.
5. ELIMINATE UNHELPFUL HABITS
If you have poor lifestyle habits, no remedy will be able to conceal the results. Sleep is deeply underestimated in its ability to heal and restore the body. When you get a cold, a lack of sleep makes it worse. To fully recover, it’s best to take time off to rest, hydrate and recharge. Invest in the quality of your rest by developing a nighttime routine, purchasing quality bedding, and setting boundaries around your schedule.
As you work to preserve (or possibly, renew) your youth, always remember that there’s beauty found in the aging process. Don’t try to twist and turn yourself into an unrecognizable version of yourself. Instead, find ways to add these remedies into your routine. As consistency provides compounded results over time, you’ll be able to look in the mirror, see the improved version of yourself and marvel at how your efforts continue to pay off.