By lunaazzureTW: mention of eating disorders. I remember looking in the mirror without my glasses on, and just seeing a big, blurry fuzz. I was happier like that. I was glad I couldn’t see my body — tree trunk arms, thighs that wobbled at any slight movement, and a stomach that hung grossly over the waistband…
By “Last year, I presented with severe knee pain. I had countless MRIs, X-rays, and saw almost every physical therapist and orthopedic surgeon in my area. However, despite all the payments I made, and doctors I visited, my knee did not get any better. I couldn’t squat, run, or do virtually anything I used to love…
By manalmoazzamLast year was a momentous one for Amina Khan, the founder of Amanah Fitness. She made history when she was named 2018’s Canadian Fitness Professional of the Year at the World Fitness Expo, becoming the first Muslim in history to receive this tremendous honor. “The fitness industry is often quite exclusive towards Muslim women, so…
By There are a lot of articles are out there on how to best care for yourself, physical and emotionally. One article really resonated with me, on how detrimental constant interaction with social media platforms can be. When I finally came around to really considering the advice posed by so many and finally deciding to do…
By SaraInsha’Allah everyone’s been having a fruitful and blessed Ramadan; it’s the perfect time to pick up good habits and maintain them throughout the year. We tune ourselves up mentally and spiritually for the sake of Allah (SWT), so why not physically too? After all, the Prophet (PBUH) said: “The strong believer is better and more…
