Wellness Lifestyle

Why I Won’t Forgive the Person Who Ruined My Life

Disclaimer: This post may be triggering for some, and includes details of suicide and sexual assault. I remember watching TED talks, and reading articles about women who had forgiven their rapists. The comments seem to be quite similar, all along the lines of “She’s so inspirational“, and “How brave of her.”  I wished I could…

Wellness

Here’s All You Need to Know About Natural PMS Relief

PMS is like a bouquet of flowers that you receive every month. This bouquet has many flowers, some you can enjoy right away, while some come with thorns which need to be handled carefully, so you can enjoy the entire bouquet. Since PMS elicits mixed feelings for many of us, there is no one fits-all…

Wellness

Why You Should Always Check Your Breasts

As women, life takes us by storm. Yes, all people have their personal issues to adhere to. Women in particular though, have a lot on their plate, especially when it comes to their bodies. We get our menstrual cycles, give birth, breastfeed, deal with post-baby bodies, hormonal changes, menopause, and countless other bodily matters. We…

Wellness

10 Tips to Stay Healthy as a Working Women

Many women today are taking on amazing jobs and doing rewarding work (claps).  In fact, women make up about half of the labor force in the United States so the idea of being a working women is far from being unheard of. That being said, however, working women have to juggle a balancing act between…

Wellness

Toxic Shock Syndrome Is Not Just a Women’s Issue

In 2013, news spread that an innocent 14-year-old girl named Natasha Scott-Falber suddenly fell ill and died in the United Kingdom, leaving her family shocked and heartbroken. Initially, Scott-Falber was thought to have died from blood poisoning; however, her family discovered that her illness came only days after the first time she ever used a…

Wellness

Am I A Baby Factory?

We are constantly told, by way of culture or Bollywood, that we need to get good grades so we can go to college, graduate and get a good job and somehow also find a husband who we will spend the rest of our lives with, and create a family. We have to be cut-throat careerists,…

Wellness

The Benefits of Minimalism For Both You and the Planet

“The things you own end up owning you” – Fight Club, 1999 Let’s talk minimalism. We can all agree that the minimalist lifestyle and fashion have become quite trendy. Marie Kondo’s book The Life Changing Magic of Tidying made a lot of noise when it came out. The Minimalists Joshua Fields Millburn and Ryan Nicodemus…

Wellness

Keep Your Home Clean With Two Natural Ingredients

Who doesn’t love to return to a beautiful and clean home? We all have different routines when it comes to keeping our homes spotless, but have you ever wondered about the kind of chemicals and toxins lurking in your cleaning products? The truth is, the stuff you may be using to scrub that dirt away…

Wellness

The Benefits of a Cruelty-Free Beauty Routine

What comes to your mind when you think of the beauty industry? Have you ever wondered how your favorite products are made, what they contain and what kind of animal testing they go through? In the U.S. alone, over 100 million animals are tortured and killed as a result of animal testing per year.  However, being…